Yesterday's Workout

Well let's see, yesterday, I was so tired after the gym, I crashed.  Not a whole lot to report. I ate 4 diet blueberry cookies (400 calories) while at work, when I got home from work, I ate 6 vienna sausages (200 calories), then I went to the gym, did 50 minutes on the ellipitical.  I has everything from Michael Jackson to Rick Ross on my ipod, so getting through those 50 minutes was a breeze.  When I finished, I burned 550 calories.  My weight training involved 3 sets of 15reps of bench press, 3 sets of 15 reps of butterfly press, 3 sets of 15 reps of pullovers, 3 sets of 15 reps of pulldowns, and 3 sets of 15 reps on dips (assisted).  So, all in all, I was in the gym for about 2 hours last night.  Chest and Triceps day is a relatively easy day for me,  Today will be long because it is back, bicep, and shoulder day.  I'll probably only do the stairmaster for about 30 minutes before I hit the weights. 

My evening meal consisted of leftovers of that pasta dish I told y'all about yesterday.  (400 calories), yes, I also had a glass of wine (120 calories), and for desert, (yes I said it), I had a Klondike ice cream sandwich.  That was a mistake y'all, but I told you I'd be completely honest with you.  That was a whooping 350 unnecessary calories.  My saving grace, (if there is one) is that I didn't drink any calories except for the wine.  I figure if I'm going to enjoy calories, at least let it be something I can chew up!  My total intake for the day was 1470, but I burned 550 in the gym, so, as far as my body is concerned, it received 920 calories. Not too bad. Oh, I wanted to share this calorie counter I found online.  The site is www.SparkPeople.com.  I find it really helpful if I'm trying to gauge my caloric intake for the day.  I guess I did okay except for that Klondike bar, but MAN, it was some kinda good! I ain't mad!  I'll holla at y'all later on today. Wish me luck on today's workout!